Sessions modalities
In-person therapy
My office is located in the city of Barcelona, at Calle Pau Alsina 64, Entresuelo 3A.
The suggested frequency to start therapy is once a week, and the sessions last approximately 50 minutes.
We can work with:
- Anxiety
- Depression
- Difficulty in adjusting to a new reality
- Migratory grief
- Low self-esteem
- Emotional dependence
- Grief
Although different people can suffer from these same problems, the emotions and history behind them is unique to each person.
Online therapy
Doing therapy on a video call is a great option for those who are not able to attend in person.
The therapeutic process, the duration of the sessions and the benefits of the therapy are the same as in face-to-face therapy.
One of the main differences is that you are in charge of creating your own safe environment. That is why I advise you to choose a private space without distractions to attend the video calls.
